The work day can seem to drag on and really put us in a bad mood at times. No matter if its Monday or Friday, there are always things in our lives that can affect our day and in turn, affect our quality of work. Fortunately, there are little things we can do here and there to improve our well-being which will lead to better performance at work. Here are just a few tips and tricks to getting a better workday.
Walking or Cycling to Work 'Improves Well-Being'
In this article from the BBC, they highlight how getting some physical fitness by walking or biking to work improves you health in more ways than one. From physical to emotional characteristics, this physical activity can lead to less stress and more positivity in your work life. If you are able to leave your car at home and bike or walk to work, you should take full advantage of this opportunity. For more on this physical fitness tip, you can read the article in its entirety here.
Crying In the Bathroom and the Problem With the Morning Work Routine
A fascinating read from LinkedIn, the author of this article discusses how your morning routine can directly affect the quality of your work and the overall feeling that you have about yourself. From journaling, reading the newspaper in bed, to making yourself a high quality breakfast, there are a variety of things you can do to start your day off better. Check out all of this great advice in the full article here.
4 Ways Time Management Can Improve Your Work
Time management is something we all struggle with in one way or another. Whether it is getting somewhere on time or balancing work and personal life, it can be tough to take on everything at once. If you are able to master the art of time management though, you can get your life in order and accomplish more things on time. You can see all the benefits of time management in the full article here.
This Small Change to Your Work Routine Will Make You Happier
We all aspire to be happy at work, but sometimes it can seem like a dream rather than a reality. In this article from Inc.com, respondents seemed to be happier and less lonely when they were coworking along with someone else. While some people may prefer to be more of a loner, coworking with someone may be a good thing to try if you re feeling down at your job. You can read the article in its entirety right here.
Ahhh! 6 Ways to Get Better Work-Life Balance
We all want our work and personal lives balance with one another perfectly, but accomplishing this can be a very difficult task to do. In this article from success.com, the authors discuss some ways you can blend these two aspects of your life better together. From managing stress, technology, and change, there are a wide variety of factors that can play a role. You can check out the full list right here.