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Stetches to Do at Work

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man stretching at desk

Working at the office can be a much more tiring job than many people give it credit for. Sitting at your desk for 8-10 hours a day puts stress on your extremities as well as your back, neck, shoulders, and more.

One of the best ways you can quickly keep your body limber and help it stay pain free is to do some quick at or around your desk.

Without a lot of space needed, you can easily get some light stretching in and help reduce chronic pain that is created from sitting at your desk for hours on end.

Shoulder Stretch

You may not realize it, but your shoulders receive some of the most pain from sitting at a desk all day. Many people carry stress in this area and your shoulders can easily become very stiff and sore after days of sitting at your desk.

To stretch out your shoulders in the best way possible, pull your arm straight across your chest and take your other hand and place it under your elbow.

By holding this stretch for roughly 30 seconds, you should feel some light tension in your shoulder as it slowly stretches out more and more.

man stretching at work

Neck Stretches

Being hunched over your computer for hours on end can quickly create a lot of neck pain, so keeping this stretched out as much as possible is essential to your overall comfort.

A simple stretch to try out is a chin tuck. Once you are facing straight ahead, place your chin on your chest and hold this position for about 30 seconds. You should feel the tension in the back of your neck. Repeat this move to continue to stretch out these muscles.

For the sides of your neck, you can do a very similar stretch to keep these muscles limber and comfortable.

Simply take your head and lean it to the side as if you are trying to touch your ear to your shoulder. Hold this position as well for about half a minute and repeat to get the best results possible.

Lower Back Stretch

One of the most chronic pains that office workers around the world deal with on a daily basis is back pain. When leaned over looking at your computer all day long, it is easy to create a lot of pain and soreness in your lower back.

To stretch this part of your body out, start by sitting forward in your chair with your back straight. Take one of your knees and bring it up toward your chest without leaning forward. You should be able to feel the stretch in your lower back as you go back and forth between each leg. Be sure to do only one leg at a time for the best results.

Try out these simple stretches and help cut down on your chronic pain in no time.

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